Giving too much of yourself and saying yes too often is something many people are accustomed to doing to avoid conflicts and feelings of guilt. A sincere desire to give is wonderful, however, there’s a distinction between giving of yourself and giving up yourself. Ignoring your own desires and views may not only deny “who you are” but, over time, may lead to resenting others, feeling fatigued or anxious, and experiencing stress induced physical symptoms.

Read More