In my last post I talked about a client who I recently worked with to access her anger reaction in the moment through Somatic Experiencing. She had been hanging onto her anger over a conversation with a friend. Instead of confronting the friend in the moment, she struggled to suppress her reaction and then, later on, to forgive her friend.

Read More

Learning to recognize and respond to our internal alarm signals—which assess every situation and inform us of appropriate reactions—helps us to let go of grudges and to forgive.

Read More