WELCOME TO INTEGRATIVE TRAUMA THERAPY
There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.
– Anais Nin
Information, articles, resources and true help
for those suffering from trauma and the effects
of abuse, depression and anxiety.
The goal of Integrative Trauma Therapy is to help you create a more meaningful and fulfilling life that is not influenced by the residue of earlier traumas, but instead comes from a powerful place within. As a licensed psychotherapist, located in San Francisco, I help you explore what has led to your current concerns and what might be left unresolved. When you are able to see clearly, rather than through the lens of your previous conditioning, you are in the position of power.
Click here for 3 powerful steps toward your healing.
Do any of these statements describe how you’re feeling?
- I feel stressed and need peace of mind.
- I lack self-esteem and would like to have more self-confidence.
- I have difficulty trusting others and struggle in relationships.
- I feel that I am holding back in life, that I am not able to reach my full potential.
Perhaps you have come to feel hopeless and think that there is no other way to live your life. You do not choose the emotions you feel, but you do have choices about what you do with them.
Often, people are not aware that past events may have shaped their perceptions and even their physiology. If you experienced something traumatic and were not able to process the event completely, anything may trigger associations with that original trauma. These trauma reactions might appear as emotional and physical symptoms such as depression, anxiety, stress, relationship issues, insomnia and body aches. It is not always easy to look at your past and current experiences that trouble you, but they end when you take a risk to face them directly.