Emotional Freedom Technique (EFT)

Emotional Freedom Technique, commonly known as EFT or tapping, is a holistic healing modality that combines elements of Eastern medicine and modern psychology. By tapping on specific meridian points on the body while focusing on distressing emotions or experiences, EFT helps to release energetic blockages and restore balance within the body's energy system. This gentle yet powerful technique can effectively alleviate emotional distress, reduce anxiety, relieve physical pain, and promote overall well-being. EFT empowers individuals to address their emotional challenges and cultivate a greater sense of calm, resilience, and inner peace.