Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, often abbreviated as CBT, is a widely recognized and evidence-based therapeutic approach that focuses on the relationship between thoughts, emotions, and behaviors. Through collaborative exploration and structured interventions, CBT helps individuals identify and challenge negative thought patterns and beliefs that contribute to distressing emotions and maladaptive behaviors. By teaching practical skills and techniques, such as cognitive restructuring and behavioral experiments, CBT empowers individuals to develop healthier coping strategies, enhance problem-solving abilities, and cultivate resilience in managing life's challenges. With its emphasis on present-focused, goal-oriented therapy, CBT offers a highly effective framework for promoting lasting change and improving overall well-being.