Listening to this recording regularly can help you to cultivate a state of relaxation, let go of your thoughts and allow your body to rest so that your sleep might become more and more effortless.

The recording of Dr. Babbel’s CD’s started upon the request of her clients who found her voice soothing and comforting. As she continued to create guided meditations for her clients she was encouraged to make them public so that others might benefit from them as well. The intention of the CD is not only to create restful sleep but also to reach a sense of calmness, tranquility, and peacefulness.

Dr. Babbel is a certified client-centered hypnotherapist, licensed psychotherapist with a private proactive in San Francisco, and many articles related to trauma for Psychology Today Blog.

This CD is intended to enhance your sleep and to help you relax. It is NOT intended to be a substitute for any medical or psychological care. If you have any kind of mental, emotional, physical or neurological condition, we suggest you consult with a physician or therapist and use this CD under their supervision. Those with a history of seizure, epilepsy, or clinical depression should consult a physician before using this product. Do not use the CD while driving, operating any machinery, or when you need to be alert. Only listen to it when you can safely relax or sleep. Using the CD is at your own risk and Dr. Babbel does not assume any responsibility for any improper use of this CD.